✬ Herbalife Meal Plan: Ultimate Protein Plus Weight Loss Program ✬
| ✬Morning✬ |
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1. Drink Fresh Water
- 2 – 3 glass of plain water early morning would clean your whole digestive system.
2. Cell-Activator Tablet 30min before shake (200 mL)
- 1 Activated Fiber Tablet 30min before the morning shake with 200 ml normal water.
3. F2(Multi Vitamin) just before shake (100 mL)
- 1 Multi Viatamin Tablet Just before the morning shake with 100 ml normal water.
4. 30 Mins after taking Cell Activator: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
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| ✬Afternoon✬ |
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1. F2(Multi Vitamin) Tablet Just Before Lunch
- 1 Multi Vitamin Tablet Just before Lunch with 200ml normal water.
3.Take Colorfull Lunch
- Less calories
- Less oily
- More colouring vegetables
- Fruits
** can switch with a Shake if your dinner is a Normal meal.
4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?
- You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
- Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
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| ✬Night✬ |
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1. Cell-Activator Tablet 30min before shake (200 mL)
- 1 Activated Fiber Tablet 30min before the night shake with 200 ml normal water.
3. F2(Multi Vitamin) just before shake (100 mL)
- 1 Multi Viatamin Tablet Just before the night shake with 100 ml normal water.
4. 30 Mins after taking Cell Activator: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
** can switch with a Normal meal if your lunch is a Shake
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