Herbalife Diet Plan – Ultimate Protein Plus Weight Loss Program


✬ Herbalife Meal Plan: Ultimate Protein Plus Weight Loss Program


 

Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Cell-Activator Tablet 30min before shake (200 mL)

  • 1 Activated Fiber Tablet 30min before the morning shake with 200 ml normal water.

3. F2(Multi Vitamin) just before shake (100 mL)

  • 1 Multi Viatamin Tablet Just before the morning shake with 100 ml normal water.

4. 30 Mins after taking Cell Activator:  Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
Afternoon

1. F2(Multi Vitamin) Tablet Just Before Lunch

  • 1 Multi Vitamin Tablet Just before Lunch with 200ml normal water.

3.Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.

4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
Night

1. Cell-Activator Tablet 30min before shake (200 mL)

  • 1 Activated Fiber Tablet 30min before the night shake with 200 ml normal water.

3. F2(Multi Vitamin) just before shake (100 mL)

  • 1 Multi Viatamin Tablet Just before the night shake with 100 ml normal water.

4. 30 Mins after taking Cell Activator:  Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

This entry was posted in FITNESS.

13 thoughts on “Herbalife Diet Plan – Ultimate Protein Plus Weight Loss Program

  1. like to reduce my weight to the earliest. also need to reduce my tummy within this month… pls help me out.

  2. I am Vegetarian. No smoke, Drink, Tobacco, Cold drinks, oily & spicy food. But my weight is 76 kg wrt height 5’6”. please tell me to reduce stomachs/tummy fats.

  3. This is my fifth month of diet program I am taking f1 and f3 shake 2 times with celluloss 2 tablet and 1 cell activator with each drink and I’m taking my dinner In my 1st mt and 2nd mt l was taking fibre and multi vitamin with 2 shake I have loss 5 kg but now from last 1mt l am not getting any better results please help me what to do my wt is 80kg now and height 156 cm age 43

  4. hi i have been usind herbal life since last two months, i have reduced weight , but only concern is belly part. kindly suggest me for that , i dont wanna lose weight in other parts as it is already decreased.
    Kindly suggest me .

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