Herbalife Diet Plan – First Month Weight Loss Program


✬ Herbalife Meal Plan: First Month Weight Loss Program


Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

Afternoon

1. 15 min before Lunch: Take Cell-U-Loss Tablet (200 mL)

  • 1 Cell-U-Loss Tablet 15min before taking lunch with 200ml normal water.

2. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​** can switch with a Shake if your dinner is a Normal meal.

3. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water.

4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
Night

1. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 15 Minutes after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

2. Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

This entry was posted in FITNESS.

71 thoughts on “Herbalife Diet Plan – First Month Weight Loss Program

    • Hi..
      I am planning to start treatment in herbal life. I have severe hair loss. I have asked many people and i saw results of loosing weight. But i have a doubt that if i use your products , then can you guarantee me that fast hair growth will be there for me?? plz do reply

      thanks & regards
      T.Shaista Firdose

  1. your product is very good, kindly send me yr waitlose book to my personal add
    Deelip kumar singh, c/o kodaee singh
    baikunthpuri,near bairiya bus stand ,po- MIT brahmpura muzaffarpur 842003,
    bihar, mob no 9835073860

  2. Dear sir
    My Wife is suffering from knee pain and backpain and we are taking Ayurvedic medicine since last 2years but getting temporarily relief. when we miss the medicine it start again. kindly suggest me the medicine or any treatment through herbalife because we are not able to sit cross legs for long time or lean. she has gain some extra weight,

    Thanks
    C.L.Arora

  3. I wish to loose my belly FAT.I am taking chocolate shake along with protien 1 scoop.

    please let me know how much time it will take to make the belly flat

  4. Dear Sir/Madam,

    I am just 31 years old, weight 99kg, and height 5’4″.
    I am using your herbalife product (Nutritional Shake Mix + Personalized Protein Powder + Afresh Energy Drink Mix + Activated Fibre) from last 3 days.
    Please give some diet chart or suggestion from your end by which i can reduce my weight as early as possibel.

    Thanking You.
    Regards
    Mrinmoy Saha
    west bengal, India

  5. Herbalife product to me is a blessing in disguise.

    I’ve had knee ache problems since the last 5 years that WAS excruciating. I tried every type of medicinal aid and treatment. Was diagnosed for calcium deficiency, Vit D deficiency but no relief. If i missed my calcium tab, the pain would remind me to fetch it.

    I’ve recently started on Herbalife but i feel a lot of difference. i continue with my medication besides the herbalife products. The constant pain that usually lingers despite the medication has gone away after i’ve begun my intake on herbalife products. I can squat with ease now than before as i would simply dread the ache.

    Had I known about herbalife 5 years back I would have invested well in getting a healthier lifestyle.

  6. I am using your product for loosing weight for past one month. result is good.I have lost four kg of weight.
    but your product is very costly and it is not affordable to all. It is better if you extend some type of concession or discount.

    with regards.
    Prabhakara Rao. K.L.

  7. Hello, everybody the products of the company is very good………I feel very glad to use it……………….

  8. Have decided to start herbilife first month treatment. Please let me know as to the diet programme at the earliest

  9. Is this diet plane effective for Indian body structure ,will it give appropriate result to us an can u plz mention me the items that are to be eaten at Lunch time. Dose eating rice helps in increasing weight.

  10. dear sir,
    how to meassure in spoon sie to take protein powder and nutirition mix shake soon size . which spoon to most suitable for this item. i already purchased herbalife spoon

  11. Dear Sir/Madam,

    I am just 26 years old, weight 73kg, and height 5’1″.please tell me how to use the herbal life product to reduce the weight.
    i am suferring from PCOD.

  12. I wish to loose my belly FAT.I am taking chocolate shake along with protien 1 scoop.

    please let me know how much time it will take to make the belly flat

  13. I am using your products one month and I lost 3kgs of weight previously it was 86.5 now it is 83kgs .I have got a sponser and through him applied for associateship but I have not received Id and pin waiting early reply

  14. i consulted with doctor who is distributor of herbalife
    she gave me weight loss program
    according to her info

    =>in the morning
    – in the morning drink 2 Spoon of Afresh with 250 ml hot water
    – after 10 min take one multi vitamin and one active fiber tablet with tha 100 ml water
    – after take mixture of herbalife shake (3 flat spoon of herbalife Four- Sided Spoon) & protein powder (1 flat spoon of herbalife Four- Sided Spoon ) with 250 ml water.

    =>in the afternoon
    – before lunch take one multi vitamin and one active fiber tablet with tha 100 ml water.
    – eat salad
    – regular dish of lunch [i’m pure vegetarian]

    =>in the evening
    – drink 2 Spoon of Afresh with 250 ml hot water

    => in the night (on dinner time)
    – one multi vitamin and one active fiber tablet with tha 100 ml water.
    – mixture of herbalife shake (3 flat spoon of herbalife Four- Sided Spoon) & protein powder (1 flat spoon of herbalife Four- Sided Spoon ) with 250 ml water.

    please guide me is this weight loose program is right or wrong

    because i used this program for the last two months and i follow this diate chart which is givan by doctor (also herbalife distributor). and i gain only 2 kg of weight in two months. and i think it is not valid

    please kindly give me guidance

    with regards
    S.S. Mehta

  15. iam a 20 year girl
    iam using shake for afternoon sessions ..
    break fast normal n dinner at 7.30 with 2 phulkas ..
    will it work out??

  16. Dear sir/Madam
    my father is 72yr old suffering from parkinson and loosing weight and felling weakness ,present wt.is 58kg height is 5.2,could you suggest any plan so that he feel energetic and healthy .
    THANKS

  17. I am a patient of diabetes and hypo thyroid.will the use of herbal life weight management products hinder my management of my problem.

    Geetu

  18. sir,
    i have pain for varicose vein in my two legs,
    so this i could not be able to do my normal work for long time. i tried medicine but it will take temporary effect. pl give some suggestion.my age is 35 years and my weight is 60kg height 5.10 feet,
    during my first delivery time this veins problem starts,
    pl send me reply on my e-mail.
    thanks
    asha

  19. Pls tell me what to eat in fruits and nuts in between shake and lunch like peanut or cheese etc.
    Munish

  20. for the past 20 days I am using your product for weight loss. The result is good i am lost 3 kgs but i am unable to continue your product bcz its very costly. Please ask your management to reduce the prices nor give better discount for us.

  21. i m 36 years old my height is 175 cm and my wight was 85 kg in Feb, 2015 and today my weight is 67 kg so i lost 18 kg its miracle thanks for herblalife so i m feeling more younger and energetic ……………………….and wow ……………. and getting comments from my colleagues……….that i looking college boy ——————wow————————it grate thing for me.

  22. Dear Sir,

    I am Deepak 29- Years old. I have Multiple Lipomas beneath skin(fat deposited tissues), most of the lipomas are formed in arms. Please suggest me the suitable products which helps in curing Lipomas along with diet plan.

  23. Hi I started health shake formula 1 for weight loss which I bought from d distributor I hve a doubt that will it work bcoz its manufactured date is 2013 Oct plz let me know whether it work or not

  24. i have started using formula 1 shake 10 days ago…..there is one concern….there is no spoon provide along with shake…which becomes difficult to judge on exact quantity to be used. i had ordered herbal life spoon also…but it is also in ML i/o Grams. please help me understand exact spoon size matching to 250grms.

  25. Dear Sir
    Please suggest the herbalife product for reduce the tummy size only.
    I am 40 years and weight is approx. 73 Kgs. height is 5.7″

  26. I have been using Herbalife for the past 15 days the results are amazing i have lost 3kgs, but i have heard after the weight loss and weight maintenance program people normally used to gain weight, is it true? Do we need to the tablets too to lose weight or F1 formula and protein twice a day is enough to lose weight… Kindly clarify

  27. I am 99 want loose weight with no side effects have knee pain and very anemia without food cannot stay pls advise me the correct way loose with herbal life contact no 9573088069 I stay in hyd

Leave a Reply

Your email address will not be published. Required fields are marked *