✬ Herbalife Meal Plan: Second Month Weight Loss Program ✬
| ✬Morning✬ |
|
1. Drink Fresh Water
- 2 – 3 glass of plain water early morning would clean your whole digestive system.
2. Activated Fibre Tablet 30min before shake (200 mL)
- 1 Activated Fibre Tablet 30min before the morning shake with 200 ml normal water.
3. Cell-Activator Tablet 15 min before shake (100 mL)
- 1 Cell Activator Tablet 15min before the morning shake with 100 ml normal water.
4. Cell-U-Loss Tablets Just Before Morning Shake (100 mL)
- 1 Cell-U-Loss Tablet Just before morning shake with 100ml normal water.
5. 30 Mins after taking Activated Fibre: Drink Formula 1 Shake (400 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
|
| ✬Afternoon✬ |
|
1. Activated Fibre Tablet 30min before Lunch (200 mL)
- 1 Activated Fibre Tablet 30min before the Lunch with 200 ml normal water.
2. Cell-U-Loss Tablet Just Before Lunch
- 1 Cell-U-Loss Tablet Just before Lunch with 100ml normal water.
3.Take Colorfull Lunch
- Less calories
- Less oily
- More colouring vegetables
- Fruits
** can switch with a Shake if your dinner is a Normal meal.
3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?
- You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
- Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
|
| ✬Night✬ |
|
1. Activated Fibre Tablet 30min before shake(200 mL)
- 1 Activated Fibre Tablet 30min before the night shake with 200 ml normal water.
2. Cell-Activator Tablet 15 min before shake (100 mL)
- 1 Cell Activator Tablest 15min before the night shake with 100 ml normal water.
3. Cell-U-Loss Tablet Just Before Morning Shake
- 1 Cell-U-Loss Tablet Just before night shake with 100ml normal water.
4. 30 Mins after Activated Fibre: Drink Formula 1 Shake (400 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
** can switch with a Normal meal if your lunch is a Shake
|