Author Archives: Raj Singh

Check whether you have purchased HERBALIFE products from proper channel or not?

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Check whether you have purchased HERBALIFE products from proper channel or not? To verify it, following 5 things need to be confirmed.

1> There must be a QR Code on the front side of the HERBALIFE product’s box. 

2> There must be a BAR Code on the back side of the HERBALFE product’s box. 

3> There must be several HERBALIFE BRAND logo after removing the HERBALFE product’s cap.

4> There must be a FSSAI mark with LIC No. on the front side of HERBALIFE product’s box.

5> There must be a SCOOP inside if the product is in powder form.

Despite of all the above five signs, 1st one (QR Code) is very important. If the 1st one (QR Code) is missing on the HERBALIFE Product’s box, means you have purchased the products from unauthorized seller. Please note that, HERBALIFE Company put this kind of QR code on the product’s box and scans it before selling it to any distributor to assure the products quality as well as the authenticity of a distributor.

Herbalife Diet Plan – First Month Weight Gain Program

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✬ Herbalife Meal Plan: First Month Weight Gain Program ✬

✬Morning✬

1. Take 1 Herbal Aloe Plus Tablet (250 mL) 

  • Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins after Taking Aloe Plus Tablet: Take Proper breakfast 

  • Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

    • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
✬Afternoon✬

1. Take healthy Lunch

  • Include fruits and green vegitables in your lunch if possible

​​** can switch with a Shake if your dinner is a Normal meal.
✬Night✬

1. Take 1 Herbal Aloe Plus Tablet (250 mL)

  • Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins  after Taking Aloe Plus Tablet: Take Proper dinner 

  • Include fruits and green vegetables in your Dinner if possible

3. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

    • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Second Month Weight Gain Program

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✬ Herbalife Meal Plan: Second Month Weight Gain Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. 15 Mins after Your Drinking Water: Take Proper breakfast 

  • Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. Immediately after Shake: Take 1 Activated Fibre  Tablet (100mL) 

  • Take 1 Activated Fibre immediately after shake with 100ml of plain water.
✬Afternoon✬

1. Take healthy Lunch

  • Include fruits and green vegitables in your lunch if possible

2. Immediately after Your Lunch: Take 1 Activated Fibre  Tablet (100mL) 

  • Take 1 Activated Fibre immediately after Shake with 100ml of plain water.

​​** can switch with a Shake if your dinner is a Normal meal.
✬Night✬

1. Take your proper Dinner 

  • Include fruits and green vegitables in your dinner if possible

2. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

3. Immediately after Shake: Take 1 Activated Fibre  Tablet (100mL) 

  • Take 1 Activated Fibre immediately after shake with 100ml of plain water.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Third Month Weight Gain Program

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✬ Herbalife Meal Plan: Third Month Weight Gain Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. 15 Mins after Your Drinking Water: Take Proper breakfast 

  • Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. Immediately after Shake: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

  • Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.
✬Afternoon✬

1. Take healthy Lunch

  • Include fruits and green vegitables in your lunch if possible

2. Immediately after Your Lunch: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

  • Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.

​​** can switch with a Shake if your dinner is a Normal meal.
✬Night✬

1. Take your proper Dinner 

  • Include fruits and green vegitables in your dinner if possible

2. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

3. Immediately after Shake: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

  • Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.

​** can switch with a Normal meal if your lunch is a Shake

Top 10 (Most Commonly Broken) Healthy New Year’s Resolutions

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Welcome the New Year with a renewed commitment to living healthy. These healthy New Year’s resolutions will keep you active, in shape and beautiful, inside and out.

 

New Year’s resolutions are a fab idea. But when you keep on breaking them every year, this tradition becomes a bit of a joke. Vow to make a difference this coming new year and make them stick!
1.) Reduce Weight

The most common resolution yet the most difficult to commit to. Losing weight doesn’t just happen overnight so if you expect fast results, then your doomed. To downsize your figure, you must:

  • Observe portion control – use smaller plates and bowls to lose weight as they help limit overeating
  • Use a food journal – so you can keep track of what you’re eating and how much you’re eating
  • Have a support system – there will be bumps during your journey and you’ll probably slack off after a few weeks or so, thus it’s essential that you have someone to help you get through the rough timesreduce-weight

 

2.) Get Fit

Be active. This is one of the healthy habits for the New Year you’ll need to observe. Do more activities each day (aim for at least 30 minutes daily). Run. Strength train. Learn to dance. Exercise at home. Walk to the grocery store instead of driving or taking a cab.
woman-exercising

 

3.) Stay In Touch

Reconnect with your old friends and family. It’s good for your health. In fact, research shows that those with strong social ties live longer and are happier than those who don’t. Connecting has never been this easy thanks to technology. Make the most out of Facebook, Skype, texts, phone calls and set dates to catch-up and have dinner.

 

4.) Quit Smoking

For smokers, this may be the hardest resolution to stick with, but you’ll find that quitting smoking is very rewarding. Just think of all the benefits you’ll get – more money saved, no foul odor (eek!), healthier lungs, etc. Try various methods to find out what works. You may fail many times but don’t give up trying. You’ll succeed in time!
quit-smoking

 

5.) Save Up

Change your lifestyle. Carpool, walk or ride a bike to work. Don’t renew you gym membership and work out at home instead. Learn how to cook so you don’t eat out as much (it’s great for your health too). Make a grocery list before going to the supermarket to avoid buying unnecessary stuff.
smiling-woman-saving-money

 

Use the money you saved to travel. Traveling is good for your mind, body and soul.
travel

 

6.)  Cut Your Stress

A little pressure is good but too much of it can lead to depression, anxiety attacks, insomnia, obesity and heart disease. Ignore the petty stuff and think on the bright side. Make it a point to unwind at home every day – turn off your gadgets for an hour, sip a cup of chamomile tea, listen to your favorite songs, take a warm bath.
cut-your-stress

 

7.) Limit Your Alcohol Intake

Alcohol never does anyone good. All it has are “empty calories” that lead to weight gain and other health problems. Drink occasionally. Limit your servings and take your drink slowly.
limit-alcohol-drinks

 

8.) Volunteer

“Focus on others rather than yourself and you’ll find true happiness.” Do charity work. Volunteer in a soup kitchen. Teach orphans on weekends. Making others happy will make you happy and this positive emotion is great for your well-being.
volunteer

 

9.) Get More Zzzz’s

Lack of sleep can affect not just your health but your mood and appearance as well. Get 6-8 hours of shuteye every night. Take power naps.
happy-woman-sleeping

 

10.) Be Positive

Easier said than done but having good thoughts will help you live a good life. See the good in others, most especially within you. If things aren’t going your way, know that the rain will soon cease. Have faith. Don’t give up. Focus on the lesson, not the misery of the situation.
happy-woman

 

Pick one of these healthy New Year’s resolutions and do your best to stick to it. Here’s to staying healthy!

Herbalife Diet Plan – Ultimate Protein Plus Weight Loss Program

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✬ Herbalife Meal Plan: Ultimate Protein Plus Weight Loss Program ✬

 

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Cell-Activator Tablet 30min before shake (200 mL)

  • 1 Activated Fiber Tablet 30min before the morning shake with 200 ml normal water.

3. F2(Multi Vitamin) just before shake (100 mL)

  • 1 Multi Viatamin Tablet Just before the morning shake with 100 ml normal water.

4. 30 Mins after taking Cell Activator:  Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
✬Afternoon✬

1. F2(Multi Vitamin) Tablet Just Before Lunch

  • 1 Multi Vitamin Tablet Just before Lunch with 200ml normal water.

3.Take Colorfull Lunch​​

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.

4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. Cell-Activator Tablet 30min before shake (200 mL)

  • 1 Activated Fiber Tablet 30min before the night shake with 200 ml normal water.

3. F2(Multi Vitamin) just before shake (100 mL)

  • 1 Multi Viatamin Tablet Just before the night shake with 100 ml normal water.

4. 30 Mins after taking Cell Activator:  Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Ultimate Weight Loss Program

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✬ Herbalife Meal Plan: Ultimate Month Weight Loss Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Activated Fibre Tablet 30min before shake (200 mL)

  • 1 Activated Fibre Tablet 30min before the morning shake with 200 ml normal water.

3. Cell-Activator Tablet 15 min before shake (100 mL)

  • 1 Cell Activator Tablet 15min before the morning shake with 100 ml normal water.

4. F2(Multi Vitamin) Tablets Just Before Morning Shake (100 mL)

  • 1 Multi Vitamin Tablet Just before morning shake with 100ml normal water.

5. 30 Mins after taking Activated Fibre: Drink Formula 1 Shake (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
✬Afternoon✬

1. Activated Fibre Tablet 30min before Lunch (200 mL)

  • 1 Activated Fibre Tablet 30min before the Lunch with 200 ml normal water.

2. F2(Multi Vitamin) Tablet Just Before Lunch

  • 1 Multi Vitamin Tablet Just before Lunch with 100ml normal water.

3.Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. Activated Fibre Tablet 30min before shake(200 mL)

  • 1 Activated Fibre Tablet 30min before the night shake with 200 ml normal water.

2. Cell-Activator Tablet 15 min before shake (100 mL)

  • 1 Cell Activator Tablest 15min before the night shake with 100 ml normal water.

3. F2(Multi Vitamin) Tablet Just Before Morning Shake

  • 1 Multi Vitamin Tablet Just before night shake with 100ml normal water.

4. 30 Mins after Activated Fibre: Drink Formula 1 Shake (400 mL) 

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Quick Start Weight Loss Program

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✬ Herbalife Meal Plan: Quick Start Weight Loss Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. F2(Multi Vitamin) Tablet Just Before Morning Shake (200 mL)

  • 1 Multi Vitamin Tablet Just before morning shake with 200ml normal water.

4. Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
✬Afternoon✬

2. F2(Multi Vitamin) Tablet Just Before Lunch (200mL)

  • 1 Multi Vitamin Tablest Just before Lunch with 200ml normal water.

3.Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. F2(Multi Vitamin) Tablet Just Before Night Shake (200 mL)

  • 1 Multi Vitamin Tablet Just before night shake with 200ml water.

2. Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Start-Up Weight Loss Program

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✬ Herbalife Meal Plan: Startup Weight Loss Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or ((200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water
✬Afternoon✬

1. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

2. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

2. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake