Herbalife Diet Plan – Third Month Weight Gain Program


✬ Herbalife Meal Plan: Third Month Weight Gain Program


Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. 15 Mins after Your Drinking Water: Take Proper breakfast 

  • Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. Immediately after Shake: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

  • Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.
Afternoon

1. Take healthy Lunch

  • Include fruits and green vegitables in your lunch if possible

2. Immediately after Your Lunch: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

  • Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.

​** can switch with a Shake if your dinner is a Normal meal.

Night

1. Take your proper Dinner 

  • Include fruits and green vegitables in your dinner if possible

2. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

3. Immediately after Shake: Take 1 Multivitamin Mineral and Herb(F2) Tablet (100mL) 

  • Take 1 Multivitamin Tablet immediately after shake with 100ml of plain water.

** can switch with a Normal meal if your lunch is a Shake

This entry was posted in FITNESS.

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