Herbalife Diet Plan – First Month Weight Gain Program

Posted on by

✬ Herbalife Meal Plan: First Month Weight Gain Program ✬

✬Morning✬

1. Take 1 Herbal Aloe Plus Tablet (250 mL) 

  • Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins after Taking Aloe Plus Tablet: Take Proper breakfast 

  • Take your healthy breakfast.

3. 15 Mins after Your breakfast: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

    • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
✬Afternoon✬

1. Take healthy Lunch

  • Include fruits and green vegitables in your lunch if possible

​​** can switch with a Shake if your dinner is a Normal meal.
✬Night✬

1. Take 1 Herbal Aloe Plus Tablet (250 mL)

  • Take 1 Herbal Aloe Plus Tablet with 250 mL of plain water.

2. 15 Mins  after Taking Aloe Plus Tablet: Take Proper dinner 

  • Include fruits and green vegetables in your Dinner if possible

3. 15 Mins after Your dinner: Drink Formula 1 Shake and  Personalized Protein Powder (300 mL)

    • 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake
This entry was posted in FITNESS.

49 thoughts on “Herbalife Diet Plan – First Month Weight Gain Program”

  3. Respected , sir /madam I use Herbalife shake from 20 days for weight gain but my weight will be loss 1.5 kg. who that I before take shake I eat banana and gram or more than anything for chalorie.

    Reply

  5. Hello sir. My name is SuryaTeja. I want to gain weight. My height 6’3″ and weight 59 kgs.can I drink herbal shakes with pure milk.can u explain me.my number +918297099455

    Reply

  27. Pingback: How Do You Use Herbalife To Gain Weight | GetHuge

  28. खूप चांगला रिझल्ट आहिशीच माहिती देत रहा

    Reply

  34. Hello
    I have been given cell activator tablets along with Herbalife formula 1 for weight gain.
    But my concern is… I feel dizzy and very lazy and sleepy.. i am not able to focus on anything and i feel really irritated.

    I take one cell activator tablet, breakfast, after 30mins shake with milk.
    Afternoon lunch.
    At night again same.. tablet, dinner and shake

    Reply

  37. Your blog post was a great resource for understanding the topic. I enjoyed reading your perspective and the examples you provided. To gain more knowledge on this subject, click here. Weight & Muscle Gainer is a simple and clean way to go from skinny to stacked. It’s packed with _ kilo calories _ gms of muscle building proteins and _gms.of pure carbohydrates in every 90gms.daily serving. MUSCLE ON FIRE Weight & Muscle Gainer has loaded with digezyme a blend of 5 digestive enzymes. Digezyme helps you to digest and absorption of all Nutrition into your food .

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *