✬ Herbalife Meal Plan: Second Month Weight Gain Program ✬
| ✬Morning✬ |
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1. Drink Fresh Water
- 2 – 3 glass of plain water early morning would clean your whole digestive system.
2. 15 Mins after Your Drinking Water: Take Proper breakfast
- Take your healthy breakfast.
3. 15 Mins after Your breakfast: Drink Formula 1 Shake and Personalized Protein Powder (300 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
4. Immediately after Shake: Take 1 Activated Fibre Tablet (100mL)
- Take 1 Activated Fibre immediately after shake with 100ml of plain water.
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| ✬Afternoon✬ |
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1. Take healthy Lunch
- Include fruits and green vegitables in your lunch if possible
2. Immediately after Your Lunch: Take 1 Activated Fibre Tablet (100mL)
- Take 1 Activated Fibre immediately after Shake with 100ml of plain water.
** can switch with a Shake if your dinner is a Normal meal.
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| ✬Night✬ |
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1. Take your proper Dinner
- Include fruits and green vegitables in your dinner if possible
2. 15 Mins after Your dinner: Drink Formula 1 Shake and Personalized Protein Powder (300 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
3. Immediately after Shake: Take 1 Activated Fibre Tablet (100mL)
- Take 1 Activated Fibre immediately after shake with 100ml of plain water.
** can switch with a Normal meal if your lunch is a Shake
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