✬ Herbalife Meal Plan: Third Month Weight Loss Program ✬
| ✬Morning✬ |
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1. Drink Fresh Water
- 2 – 3 glass of plain water early morning would clean your whole digestive system.
2. Drink Afresh Energy Drink (300 mL)
- 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
- You may drink it warm or cold, but it is always recommendable to take it with warm water
3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)
- 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
- You may drink it warm or cold, but it always recommendable to take it with warm water
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| ✬Afternoon✬ |
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1. Take Colorfull Lunch
- Less calories
- Less oily
- More colouring vegetables
- Fruits
** can switch with a Shake if your dinner is a Normal meal.
2. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)
- 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
- You may drink it warm or cold, but it is always recommendable to take it with warm water
3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?
- You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
- Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
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| ✬Night✬ |
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1. Drink Afresh Energy Drink (300 mL)
- 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
- You may drink it warm or cold, but it is always recommendable to take it with warm water
2. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake (400 mL) – No Protein
- 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
** can switch with a Normal meal if your lunch is a Shake
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