Herbalife Diet Plan – Quick Start Weight Loss Program


✬ Herbalife Meal Plan: Quick Start Weight Loss Program


Morning

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. F2(Multi Vitamin) Tablet Just Before Morning Shake (200 mL)

  • 1 Multi Vitamin Tablet Just before morning shake with 200ml normal water.

4. Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
Afternoon

2. F2(Multi Vitamin) Tablet Just Before Lunch (200mL)

  • 1 Multi Vitamin Tablest Just before Lunch with 200ml normal water.

3.Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​** can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
Night

1. F2(Multi Vitamin) Tablet Just Before Night Shake (200 mL)

  • 1 Multi Vitamin Tablet Just before night shake with 200ml water.

2. Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

This entry was posted in FITNESS.

18 thoughts on “Herbalife Diet Plan – Quick Start Weight Loss Program

  1. Hi,

    I would like to buy the Herbalife and Cell – o -loss tablets.

    Any one in Kundanahalli, Bangalore area plz contact me @ 9900387123

  2. I like a Herbalife product, I want to losss my weight 15 kg within 2 months, how it is possible, please give your valuable advice.

  3. now my weight 85kgs, want to reduce my weight upto 25kg in max to max 1 or 2months can u please suggest me that do i go with Quick Start Weight Loss Program…….

  4. Hellow Team Herba Life… I was customer previously in 2011. I used your products for 5 months and reduced 16 kgs. But sadly again I gained my weight in thees days. So I want to reduce my weight approximately 25 kgs. How much time it will take to reduce and what is the approximate expenditure? Who will help regularly to reduce my weight from your team?

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