Category Archives: FITNESS

Herbalife Diet Plan – Start-Up Weight Loss Program

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✬ Herbalife Meal Plan: Startup Weight Loss Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or ((200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water
✬Afternoon✬

1. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

2. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

2. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Third Month Weight Loss Program

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✬ Herbalife Meal Plan: Third Month Weight Loss Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water
✬Afternoon✬

1. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

2. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

2. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – Second Month Weight Loss Program

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✬ Herbalife Meal Plan: Second Month Weight Loss Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Activated Fibre Tablet 30min before shake (200 mL)

  • 1 Activated Fibre Tablet 30min before the morning shake with 200 ml normal water.

3. Cell-Activator Tablet 15 min before shake (100 mL)

  • 1 Cell Activator Tablet 15min before the morning shake with 100 ml normal water.

4. Cell-U-Loss Tablets Just Before Morning Shake (100 mL)

  • 1 Cell-U-Loss Tablet Just before morning shake with 100ml normal water.

5. 30 Mins after taking Activated Fibre: Drink Formula 1 Shake (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
✬Afternoon✬

1. Activated Fibre Tablet 30min before Lunch (200 mL)

  • 1 Activated Fibre Tablet 30min before the Lunch with 200 ml normal water.

2. Cell-U-Loss Tablet Just Before Lunch

  • 1 Cell-U-Loss Tablet Just before Lunch with 100ml normal water.

3.Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. Activated Fibre Tablet 30min before shake(200 mL)

  • 1 Activated Fibre Tablet 30min before the night shake with 200 ml normal water.

2. Cell-Activator Tablet 15 min before shake (100 mL)

  • 1 Cell Activator Tablest 15min before the night shake with 100 ml normal water.

3. Cell-U-Loss Tablet Just Before Morning Shake

  • 1 Cell-U-Loss Tablet Just before night shake with 100ml normal water.

4. 30 Mins after Activated Fibre: Drink Formula 1 Shake (400 mL) 

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

Herbalife Diet Plan – First Month Weight Loss Program

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✬ Herbalife Meal Plan: First Month Weight Loss Program ✬

✬Morning✬

1. Drink Fresh Water

  • 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water
✬Afternoon✬

1. 15 min before Lunch: Take Cell-U-Loss Tablet (200 mL)

  • 1 Cell-U-Loss Tablet 15min before taking lunch with 200ml normal water.

2. Take Colorfull Lunch

  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

3. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water.

4. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
✬Night✬

1. Drink Afresh Energy Drink (300 mL)

  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

3. 15 Minutes after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

2. Drink Formula 1 Shake (400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake

How to Lose Weight with Herbalife Products

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How to Lose Weight with Herbalife Products

Are you new to Herbalife, wanting to try out its weight loss programme but don’t know where to start? Or you have been taking Herbalife products for quite some time but not seeing any results?

If you are new or not losing weight on Herbalife programme, you have got the luck today! Because of the ample requests from our newsletter readers, here we are going to share with you our specially-designed Herbalife weight loss programme that has helped many of our VIP Members to lose weight.

The Body Mass Index (BMI) is determined with the formula body weight in kilogramm divided by body height in meter to square. To make it easy for visitor of your web page to calculate the Body Mass Index, use the BMI Script/BMI-Club . Additional information: BMI.
Thank you for using the Body Mass Index (BMI) calculator of BMI-Club.

 

Live a healthylife with Herbalife

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People these days are suffering from various health related problems and these health related issues are because their own unhealthy lifestyle habits. People ignore their health because they are too busy and don’t have enough time to take care of their health and have an exercise regime, this result in various health related issues like obesity, loss of weight more than normal, skin problems etc. people want to look good but it is not possible if they are not healthy fromand to become healthy from within, a good nutritious diet is needed and it is a bit difficult to follow a balanced and healthy duet in this busy world where people can spend their whole day on a burger. People try various health supplements to overcome that insufficiency of nutrition in their body but are also scared to try artificial weight gainers, weight loss product or any health products.

There are many herbal based products available in markets and Herbalforhealth is an Independent Distributor of Herbalife product in India.  Herbalife health products help people to have a healthy life with its health products. Herbalife products are based on Cellular Nutrition and many herbs which makes it very good for health. Herbalife have a wide range of health and personal care products, its health products help people over come the need of multivitamins and nutrition where personal care range of Herbalife lets people have the beauty they desire with an ease as you can buy Herbalife products online.

People have weight issues these days because if their eating habit. People don’t eat healthy food but the intake of junk food? Unhealthy food is at its peak. People struggle to lose weight, try every single weight loss product, no matter how costly but they don’t get the desired results, now Herbalife weight loss products gives the desired results with huge brand name and globally accepted. Same problem is faced by under weight people, they take different supplements and weight gain products but their weight seems to remain constant. Under weight people can try Herbalife to gain weight.

The customer has the ease to buy it hassle free as the products are available online. There is a wide variety of health and personal care products for all age groups, from kids to adults. Herbalife productsare for everyone. You can also become Herbalife distributor if you have experienced and are satisfied with its results. Visit herbalforhealth.co.in for more details.

Have good health naturally ?

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In this busy world and where health is taken for granted, there is huge demand of health supplements for all age groups whether it’s a kid of an adult.There are many dealers of health care products in the marketbut some of them are not safe to use as they are not approved globally. HerbalforHealth is an Independent Distributor of Herbalife health care product in India and are herbal and based on Cellular Nutrition. Herbalife has a wide range of products for all age groups and are available online and can be delivered quickly all over the country. Visit herbalforhealth.co.in to know more.

Have the figure you desire ?

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In today’s world people are more interested in having junk food rather than having a healthy and balanced diet and this results in becoming overweight. After becoming over weight, people try to reverse it by having small amounts of meals, doing rigorous exercise in gyms and some even try weight lose products which do not give the desired outcomebut now losing weight has become an easy task with Herbalife weight loss products and get the desired figure in a hassle free way as Herbalife product are available online. Visit herbalforlife.co.in to have a look.

Have a healthy life ?

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People are so busy, they ignore their health and keep on spoiling their health by eating junk food, not doing enough excising, not taking nutritious diet etc. but they forget that their health is something that should be taken care of firstly and fore mostly. People don’t realize of their unhealthy habits until one day they accidently discover a fat belly and other over/under weight issues and then people start having proper diets and start doing exercises but sometimes it is too late to do that. Herbalife is there to help you by giving you the essential vitamins and nutrition with its wide range of health and personal care products. Visit herbalforhealth.co.in to have more details on Herbalife.

Herbal products from Herbalife

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People go to gyms daily and still they do not get any results because they can not just have that bulky body without proteins and nutrients and the diet they have is not healthy at all. With exercise, you need to have a healthy diet but in today’s busy life one cannot expect to get healthy food outside the home and they are fully dependent upon the food available at restaurants and food corners. Just try Herbalife products and do your regular exercise and you will have that healthy body. Visit https://herbalforhealth.co.in/.