✬ Herbalife Meal Plan: First Month Weight Gain Program ✬
| ✬Morning✬ |
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1. Drink Herbal Aloe (250 mL)
- 3 – 5 caps of Aloe Concentrate in 250 mL of plain water.
2. 15 Mins after Your Drinking Aloe: Take Proper breakfast
- Take your healthy breakfast.
3. 15 Mins after Your breakfast: Drink Formula 1 Shake and Personalized Protein Powder (300 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
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| ✬Afternoon✬ |
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2. Take healthy Lunch
- Include fruits and green vegitables in your lunch if possible
** can switch with a Shake if your dinner is a Normal meal.
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| ✬Night✬ |
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1. Drink Herbal Aloe (250 mL)
- 3 – 5 caps of Aloe Concentrate in 250 mL of plain water.
2. 15 Mins after Your Drinking Aloe: Take Proper dinner
- Include fruits and green vegitables in your lunch if possible
3. 15 Mins after Your dinner: Drink Formula 1 Shake and Personalized Protein Powder (300 mL)
- 3 Flat spoons of F1(Nutritional Shake Mix) and 1 Flat spoons of F3 (Personalized Protein Powder) in 300 mL milk.
- If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
** can switch with a Normal meal if your lunch is a Shake
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