1. Drink Fresh Water

• 2 – 3 glass of plain water early morning would clean your whole digestive system.

2. Drink Afresh Energy Drink (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it always recommendable to take it with warm water 

3. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and  Personalized Protein Powder (400 mL)

• 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or ((200 ml any fruit juice + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

4. (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it always recommendable to take it with warm water 

1. Take Colorfull Lunch

• Less calories
• Less oily
• More colouring vegetables
• Fruits

​​** can switch with a Shake if your dinner is a Normal meal.

2. (Optional): ONE Hour after Lunch: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it is always recommendable to take it with warm water 

3. UNABLE to Finish the Required Amount of Water per Day by 8 PM?

• You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
• Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

1. Drink Afresh Energy Drink (300 mL)

• 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
• You may drink it warm or cold, but it is always recommendable to take it with warm water 

2. 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake (400 mL) – No Protein

• 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
• If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

​** can switch with a Normal meal if your lunch is a Shake