Herbalife products range from nutritional supplements to weight management products. The most popular product is the Formula 1 protein shake, which replaces meals to promote weight loss. Using Herbalife products involves making the right lifestyle changes to get the maximum benefit. Users should work toward a healthy and balanced diet and a regular exercise program that incorporates a balance of strength training, cardiovascular exercise, balance training, and flexibility training to ensure optimal results with Herbalife products.
Know Body Mass Index
Body mass index (BMI) helps to measure body fat to determine the weight category into which a person falls. It takes into account a person's weight and height to determine the amount of body fat that a person has. Some people may also use body fat calipers to determine BMI. This allows people to create body fat loss goals when dieting.
Body Mass Index
18.5 to 24.9
25.0 to 29.9
30.0 and above
The BMI system is useful for the majority of men and women, but there are some limitations. In older adults with muscle loss, it may underestimate body fat. In people with a very muscular build, it may overestimate body fat.
Getting adequate protein is critical for healthy muscle development. Herbalife Protein Drink Mix supplies 15 grams of soy protein to promote lean muscle mass and encourage optimal heart health because the heart is also a muscle. This drink mix works well after a workout to replace lost electrolytes and improve daily protein intake.
Eat a Healthy and Balanced Diet
The Herbalife products are a part of a balanced diet so that users get all of the essential nutrients while lowering their caloric intake. The Herbalife Formula 1 Healthy Meal Nutritional Shake contains 21 vitamins and minerals, protein, and fiber, making it a well-rounded meal for both breakfast and lunch. Individuals can consume the shake during weight loss and during the weight management phase. Protein and fiber promote satiety to reduce appetite, and the right mix of vitamins and minerals ensure an overall healthy body.
Set Realistic Goals
A realistic goal for most people is losing 1 to 2 lbs. per week. This means burning 500 to 1,000 more calories than one ingests each day. Since most people are cutting calories, the Herbalife Formula 2 Multivitamin Complex helps to ensure dieters get the right amount of essential nutrients each day.
Fitness Routine Components
An effective fitness routine puts equal focus on cardiovascular training, strength training, balance training, and flexibility training. All of these come together to ensure a body that is fit and able to take on life's challenges. Herbalife23 Hydrate helps to maintain hydration levels during vigorous exercise and it contains metabolism-supporting B vitamins.
Cardiovascular exercise increases heart rate and breathing rate and it works to strengthen the heart and lungs. This form of exercise also burns calories effectively. Common activities include jogging or brisk walking, swimming, dancing, and biking.
Strength training works to improve muscle strength and build lean muscle. This helps to improve overall health and it makes staying independent easier. Resistance band exercises, lifting weights, and bodyweight exercises are types of strength training. Herbalife24 Formula 1 Sport contains L-Glutamine to support muscle growth and milk protein to promote lean muscle mass. The blend of moderate glycemic carbohydrates provides immediate energy before an intense workout.
Balance training improves balance to reduce the likelihood of falls. Tai Chi is a popular fitness routine that works to improve balance, but exercises like walking heel-to-toe and standing on one foot help to promote better balance.
Flexibility training keeps the muscles limber and ensures a greater freedom of movement, while also helping to increase range of motion. Yoga is an option for improving flexibility but simple stretches at home work, too.